Welcome to PrimeFit Coaching
This is where your personalised fitness journey begins. Get to know our coach and what we offer. At PrimeFit coaching we are dedicated to not only help you achieve but to surpass your fitness goals. Book a free consultation call today and become a part of our success story.
Our Coach
Lukas
As the official fitness coach of In-Nae Oppem, Lukas blends personal experience, scientific expertise, and a deep passion for helping others. With a master’s degree in physics, he could have pursued a scientific career but chose to follow his true passion: helping people improve their health and fitness. His science-based approach ensures that every workout plan is grounded in research and precision.
After years of dealing with his own injuries, Lukas has become an expert in recovery and injury prevention. With over a decade of fitness experience, including three years of calisthenics, and martial arts training in Brazilian Jiu-Jitsu, Boxing, and Taekwon-Do, he brings a wide range of skills to his coaching.
Fluent in English and German, and speaking some French, Lukas connects with a diverse clientele. His friendly, approachable nature ensures clients feel supported every step of the way. If you’re seeking a knowledgeable, science-driven coach who’s passionate about helping you succeed, Lukas from PrimeFit Coaching is your perfect fit.
We Offer
1-on-1 coaching
We help you achieve your personalised fitness goals and more. Check out below how you can personalise your fitness journey.
Private group session
Want to get personal training together with a friend or a group of friends? Max 4 people.
Group session
e.g. Core session or Glute session.
On DEMAND only. Min 4 people.
Personalise your Fitness Journey
Weight Loss
Burn fat and boost your metabolism with high-intensity interval training (HIIT) sessions. This fast-paced, science-backed method alternates between intense bursts of activity and rest periods, maximizing calorie burn and helping you shed weight efficiently.
Muscle Gain
Build lean muscle mass with targeted gym-based strength training programs. Whether you're looking to bulk up or achieve a more toned physique, this program uses progressive overload techniques and personalized plans to help you reach your muscle gain goals.
Intro to Calisthenics
Start your fitness journey with beginner-friendly calisthenics, focusing on fundamental bodyweight exercises like push-ups, squats, and planks. This program helps you build strength, control, and endurance without the need for heavy equipment, making it perfect for those new to fitness or looking to improve functional movement.
Mobility & Flexibility
Improve your range of motion and flexibility with personalized mobility routines. Whether you're aiming to enhance performance, recover from tight muscles, or prevent injuries, this program focuses on stretching and joint mobility to keep your body moving fluidly
Injury Prevention & Recovery
Recover from injuries and prevent future ones with a tailored recovery and prevention plan. Utilizing mobility exercises, strength training, and corrective techniques, this program ensures you're ready to perform at your best while reducing the risk of injury.
Intro to Martial Arts
Learn the fundamentals of Brazilian Jiu-Jitsu, boxing, and kickboxing with beginner-friendly martial arts training. Improve your coordination, strength, and confidence while mastering essential techniques in these dynamic combat sports.
Our Success Stories
"Lukas has been my personal coach for the past 8 months, and I couldn’t ask for anything more. From day one, he’s been there every step of the way, introducing me to a wide range of exercises that have transformed my fitness journey. Beyond just the workouts, Lukas has been a motivating force, always believing in me and pushing me to reach my goals. One of the most effective tools he created for me was an accountability spreadsheet with a unique point system that gamified my workouts. It kept me engaged and made the entire experience fun and rewarding. The results have been incredible, and I couldn’t be happier!"
Diego Erhart
""Training with Lukas was a great experience that helped me reach my goals. He adapted to my needs and objectives to design the training. From the beginning, he pushed me to become the best version of myself. He is a dedicated coach, and thanks to that I managed to progress and build a healthy life routine that I have continued. Without doubt, he is a great coach for those looking for a training focused on results and personal growth."
Adriana Martinez
"Lukas is an amazing personal trainer who has impressed me from the start. He understands my individual needs and designs training sessions that are both varied and highly effective. Within just one month, I started seeing real results, and by the third month, I had achieved a complete body transformation. Lukas' motivating approach pushes me to my limits without ever overwhelming me, and he always ensures I maintain proper form. His clear explanations make each session easy to follow, and I feel well taken care of throughout the entire process. The continuous progress I’ve seen is incredible. Highly recommended!"
Matteo Jevcak